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portrait of our Hydro Ambassadors Julia and Stefanie Baessler
NEWS

GET IN SHAPE #2 – with the BAESSLER TWINS

Jul 092019

Julia and Stephanie Baessler, also well known as the Baessler Twins, are the new supporters within our Monster HYDRO family! The ladies from lower Austria are a Double Power force to be reckoned with: they are in the process of finishing their law degree, inspire the fitness community each and every day, released their first book last year and managed to stay their charming, down to earth selves in the process.

On top of that, they took time out of their busy schedules to work out with YOU! In our 4 part series “Get in shape with the Baessler Twins” they show you some of their favourite workouts, which you can do easily at home. Part two is all about shaping your legs! Note: each exercise should be repeated 10 times; the whole workout should be repeated 3 times. Ready? Let´s get down to it!

Hip Thrusts

Let’s warm up…

1. Support your Shoulder Blades with a bench  2. Your feet are directly in front of you on the floor. Knees bent.  3. Press your hips to the front so that upper- and lower thighs form a right angle  4. Flex your butt and lower your hips again  5. Repeat the exercise multiple times

Sidesteps

To the side

1. Stand straight with legs hip widht apart  2. Now take a big step forward  3. Angle your front leg to around 90 degrees  4. Your other Knee will go to the floor  5. Repeat the exercise with both legs

Jumping Squats

Jump Jump Jump!

1. Stand straight with legs hip widht apart  2. Squat down until your upper- and lower thighs form a 90 degrees angle  3. Try to have a straight back and face up front  4. Put your weight into your heels and jump up with a lot of force  5. You can either spread your arms or cross them

Increased Sidesteps

Already tired?

1. Put your right leg onto a bench and squat with your left leg until upper- and lower thighs reach a 90 degrees angle  2. Bend your right leg to the floor  3. Perform the exercise with both legs alternately

Sidesteps sideways

One more exercise!

1. Stand straight with legs hip widht apart  2. Now do a big step sideways with your right leg  3. Angle your right knee so that you form a 90 degrees angle  4. Your left knee stays fully straightened  5. Perform the exercise with both legs alternately

Not enough? Click HERE for part 1 of our series!

Make sure to follow Julia and Stephanie on their Instagram.

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